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Love Advice | How to Deal with Overthinking
Being part of a relationship is a wonderful thing. It brightens up our days, makes a lot of circumstances easier to handle, allows the days to pass by smoothly, and it provides us the kind of love that all humans need. Relationships, however, come in many shapes and forms. Just because something is beautiful doesn’t mean it’s automatically easy. When the going gets rough, our minds tend to wander, even some more than others. Some people even take this wandering to a different level. These people are called overthinkers and overthinking can be extremely dangerous, even unnecessary at times. That’s why there are pieces of love advice overthinkers should consider taking into account.
But why do people overthink? Maybe it’s in their nature. Even though they mean well, they still manage to come up with so many scenarios to anticipate different outcomes. Sometimes, these scenarios never happen but they anticipate the outcome nonetheless and that makes them act differently. Moreover, this habit has good chances of jeopardizing a relationship. Instead of anticipating things properly to react accordingly, some people overthink, react superfluously, and cause a negative effect instead. So how do you overcome overthinking? Here is a list of love advice for guys and girls who tend to fall for this unhealthy habit:
- Know that not everything will go according to your expectations. A lot of things can happen in a relationship; some of it is good, while at other times it can be awful. Just know that the unpredictability of certain circumstances is inevitable. Some things are just out of your control. And all you have to do is make do with what you have and keep a cool, sound mind.
- Be open-minded. This is very important. Always remember that not everything is about you. Sometimes you have to learn to put yourself in another person’s shoes, especially if that person is someone you care about. See things outside of your own shell. This will make you realize things that have nothing to do with you, hence, you should have no reason to be bothered by them. Knowing how to be unbothered by certain things is a helpful way to minimize overthinking.
- Distract yourself. The next time you find yourself starting to overthink, immerse yourself with your work, hobbies, and/or passion. Distract your mind with things that actually matter. Allow your mind to focus on one thing and let the urge to wander die down.
- Expect the worst, but hope for the best. Yes, there is nothing wrong with expecting the worst to happen. This allows you to be more prepared. But don’t drown yourself in negativity. Simply focus on the positive side of things. In fact, hope for it! Always hope for the best, but never let your guard down. Be optimistic, but at the same time be ready. Allow this to be an innate trait of yours and you will never overthink again.
- Know that you are not alone. Sometimes it helps to know that you’re not alone. It’s perfectly normal to overthink, especially since a lot of other people do it too. But there are those who aren’t completely aware of what happens in a new relationship, so they tend to overthink. Instead, you should realize that a lot of people go through the same thing and have managed to overcome it. And there’s no reason you won’t be able to do the same.
All things considered, overthinking is something you can’t always control. In this case, since you’re interested in dating Russian women, it can’t be helped if you start imagining dozens of different scenarios. What’s important is that you’re willing to overcome this unhealthy habit and be open to having good love advice at hand. If you yearn to find love, then don’t let the dangers of overthinking get in the way. And if you’re yet to find a person to share a genuine and meaningful love with, don’t hesitate to sign up on our site today and start meeting beautiful Russian women for love, dating, and marriage!